Buffalo Art & Fit by Mig & Tan

Mig & Tan Wellness at 255 Great Arrow Ave, Suite 205 in Buffalo is a women-only fitness studio offering personal training, group workouts, stretching classes, and yoga. The studio specializes in prenatal and postnatal yoga and pairs one-on-one personal training with an individual workout plan and healthy meal plan for each client. Clients can book one-on-one training or join indoor and outdoor group circuit classes, and new clients can schedule a free consultation.